It can be difficult to keep up a routine sometimes. It takes true effort to create ritual. At least in the beginning. And sometimes it can all seem so overwhelming. For example, I set a goal for myself every week to meditate in the mornings. But the truth is that I don’t always have the time. I may wake up late, I might take an early gym class, I might have work to do. It is frustrating nonetheless. But it’s important to remember the small differences you can make and incorporate into your routine, that in turn will create big...